Ready to be delivered to you in Nairobi tomorrow or collected from Herbivore Garden Centre in Gigiri. (apart from Sunday, Monday & Public Holidays)
Kale (Sukuma Wiki) grows very well in cool shady areas, so ensure you transplant your cabbage seedlings in areas of your garden which are shaded from the hot afternoon sun. Kale is generally tolerant of a wide range of soils, but ideally you should provide rich, moist, well-drained soil with plenty of organic matter.
Kale is very rich in beta carotene , vitamin K , vitamin C , lutein , roughage and other minerals .