Kale (Sukuma Wiki) grows very well in cool shady areas, so ensure you transplant your kale seedlings in areas of your garden which are shaded from the hot afternoon sun. Kale is generally tolerant of a wide range of soils, but ideally you should provide rich, moist, well-drained soil with plenty of organic matter.

 Kale is very rich in beta carotene , vitamin K , vitamin C , lutein , roughage and other minerals .

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